NORDIC WALKING – TOTAL BODY WORKOUT

Use poles – it’s a great way to burn more calories and strengthen your body in less time.

Nordic Walking uses specially designed poles to activate both the upper and lower body increasing the effectiveness of a walking program.  You can burn up to 46% more calories and increase your heart rate while Nordic Walking.

Introduced by EXEL in Finland in 1997, Nordic Walking has become the fastest growing form of physical activity throughout Europe.  Over 6 million people worldwide engage in Nordic Walking on a regular basis. 

To find out why you should take up Nordic Walking, visit the benefits section of our website.  From there, either select our events to see what is happening in your area or go to the instructor section to find a qualified Nordic Walking instructor. 

If you are a fitness professional and interested in becoming part of this new fitness craze, see our instructor course listings.

Exel offers a complete line of Nordic Walking poles with unique Co-Winding technology to create extremely lightweight and durable poles that withstand any Nordic Walking workout.  ALL Exel Nordic Walking poles come with a FREE Instructional DVD to get you started on your first Nordic Walking adventure.

CHECK OUT our new FAQ section to assist you with questions you may have about Nordic Walking