BENEFITS
Nordic Walking is not only packed with a numerous physical benefits, it is also a social activity you can enjoy with friends and family.
In a scientific study conducted by the Cooper Institute in Texas and published in 2002, Dr. Timothy Church reported the following results when using EXEL Nordic Walker® poles compared to regular walking:
 Caloric expenditure and energy consumption increased an average of 20%
As much as a 46% increase in oxygen consumption and similar caloric expenditure was achieved
Heart rate increased 7-10 beats per minute
RPE (Rate of Perceived Exertion) was the same as walking without the poles
Other notable physical benefits of Nordic Walking are:
Increases upper body strength
Effective release of shoulder and neck tension
Low impact activity results in less stress on the joints
Adds stability and safety on slippery surfaces
Allows the same intensity of running without the impact
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